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Body Back® 8 Week Session

(scroll to the bottom for days/times and locations)

Who is right for Body Back Transformation?

  • Moms who want to kick-start their health and fitness routine with clean eating, weekly training plans, assessments, and accountability
  • Moms who have plateaued in their current exercise routine
  • Moms who need to exercise before or after work or while their children are at school
  • Moms who have children who have outgrown Stroller Strides & Stroller Barre
  • Moms who are ready to lose their baby weight once and for all
  • Moms who want to build strength
  • Moms who are ready to see RESULTS!

What Does an 8-Week Body Back Transformation Session Include?
- 2 High Intensity Interval Training Workouts per week for 8 weeks
- Small class sizes
- Private group discussion board
- Nutritional support, food journals, NEW & UPDATED recipes, streaming workout videos and accountability!
- Before & After assessments, photos and measurements (Before assessments will be scheduled the week before your session starts.)

This Class is for MOM alone. You get an hour to focus on YOU!

More info on the Body Back Transformation experience:
Clients can expect to see amazing transformations if they take advantage of all the program has to offer. You will work with your coach and classmates to help shed pounds, build muscle and fix the areas that have been adversely affected by pregnancy and child bearing. The program has been clinically proven in a University research study to help moms lose weight and inches. Moms all over the country are achieving results that they never dreamed possible. Using High Intensity Interval Training (HIIT), focusing on a combination of cardio, strength and core work, Body Back workouts are designed to help women focus on the areas they need to strengthen, especially after childbirth (no matter how long ago that was).

Stop making excuses, and instead make a commitment to this program and to YOURSELF. As moms, we do everything for everyone else, but when do we do something for us?!

Please note: this program is not suitable for expecting moms. Body Back classes are held at a higher intensity and pace than Stroller Strides. Classes will ALWAYS be limited to a small group of moms so that you can receive a more individual and personal experience. For this reason classes sell out quickly so make sure to reserve your spot early. Program tuition is non-refundable since we are holding your spot. You may make-up 2 missed classes per session by attending a drop-in Boost class in its' place. 50/50 payment plans available. Please contact missycurrin@fit4mom.com to schedule your make-up classes in advance and to request payment plans.

Interested in adding a 3rd HIIT workout/week to your schedule? Check out our drop-in Boost classes- including one on Saturday at 8am! And take advantage of bulk-buying discounts with our 10-Class Pass for just $145 for 10 drop-in classes, valid for 6 months from date of purchase.
Cancellation policy Tuition is non-refundable and non-transferable. Please choose wisely!